![Mental Health & Work: Switch off with Nature [Video]](https://images.squarespace-cdn.com/content/v1/58c299b6f5e231655c4fb93b/1588063916511-K7AR11BLDF04J2TA391B/nature+mental+health+workplace+health+benefits+wild+adventure+micro+adventure+after+work.png)
In the past I have suffered from burn out. I have been anxious, depressed, frustrated, overwhelmed by work. I have brought my work problems home which have had repercussions on my private life.
In the last 3 years I have found the way to manage this.
Read More